By Christopher Calder ([email protected])
Meditation is inner astronomy.
You discover the stars, the moon, and the sun
are all inside you.
What is Meditation?
define the Western (Jewish, Christian, Islamic) meaning of the word "meditation,"
but usually do not describe the Eastern (Hindu, Buddhist, Taoist) concept of
meditation. The most appropriate dictionary definition I could find reads
as follows: "If you meditate, you give your attention to one thing,
and do not think about anything else, usually as a religious activity or as way
of calming or relaxing your mind." This definition very subtly
implies that meditation means thinking about something, be it religious or
mystical in nature, and that a constant thought process goes on while one
meditates. The purest Eastern definition of the word 'meditation' means
not thinking at all, but rather focusing the consciousness on the cosmic whole,
"the all and the everything" as George Gurdjieff called it, without
thought, judgment, or distraction.
We define the word
'meditation' here as the art of consciousness becoming aware of itself on the
grand and cosmic scale. Meditation cannot honestly be called a science
because any real science requires objective testing, which is not currently
possible for the practice of meditation. The real art of meditation is
beyond thought, beyond society, and beyond time.
Meditation brings a
sense of fullness and completion and is the only permanent source of tranquility
available to human beings. All other forms of serenity are temporary and
dissolve into conflict and chaos over time. The euphoria of drugs quickly
lead to misery and self-destruction. The wholesomeness of love, so
beautiful and ethereal, is a relatively short lived and fleeting experience.
As J. Krishnamurti said: "Meditation brings order and "That
order is the order of the universe. It is irrevocable and doesn't depend
on anything." Meditation is the eternal essence of nature taking on
conscious form within the mortal human frame.
Meditation is also an
adventure of self-discovery. How can you live without knowing who or what
you are? If someone asks you who you are during the day you may state your
name, as if a temporary label actually means something important. Ask
yourself who you are when you are in deep sleep, unconscious and without even a
dream to prove that you exist at all. Ask yourself who you were ten months
before you were born and who you will be just one moment after your body dies.
Meditation increases awareness of the natural phenomena that is actually
going on behind your own eyes. Self-knowledge has intrinsic value, even
without the indescribable bliss nature generously unleashes in those who
practice meditation with sincerity and patience.
meditation is a vital part of all meditation traditions and has taken many
forms, some more effective than others. Some traditional approaches demand
that the student sit motionless for hours on end, as if becoming a human statue
is the only key to enlightenment. A more scientific approach does not make
the human body our enemy, but rather works with our natural physiology to allow
more intense meditation with less effort and discomfort. Masochism is not
an effective path to self-realization.
Begin by finding a
relatively quiet place to meditate where you will not be disturbed. You
may sit cross legged on a meditation pillow on the floor or in a comfortable
chair. Eyes may be fully open, half open, or just slightly open, letting
in just two small slits of light. Sitting meditation with the eyes
fully closed, especially in a darkened room, presents fundamental physiological
When you sit quietly
with your eyes closed in darkness, your brain interprets this situation as a
signal to start shutting itself down for sleep. Sleep inducing hormones
such as melatonin are released that make you drowsy at the same time your
circulation and heart rate are reduced due to lack of movement. You feel
as if swept away on a sea of quiet relaxation. This pleasant feeling may
just be light sleep state hypnosis, not meditation. Meditation means that
you are relaxed as if sleeping but your consciousness is fully awake.
To achieve a positive
combination of deep relaxation and heightened awareness, keep your eyes open at
least slightly. If your eyes are fully closed the room must remain
brightly lit so that some light passes through the eyelids. The second
defense against sleepiness is to break up your meditation into
minute sessions that are easy for your
body to tolerate. Sit quietly for fifteen minutes, then stand for two
minutes, then sit for another fifteen minutes, then stand for two minutes, then
sit for a final fifteen minute session. This 49 minute technique can be
done once a day, twice a day, or three times a day for intense practice.
You can time yourself by making a tape recording with the sound of a bell or a
gong to let you known when to stand up, sit down, and begin and end the
This technique largely
eliminates the problem of cramps, soreness, and numbness in legs often
experienced by students attempting to sit for longer periods of time than the
body was naturally made to sit. The standing breaks increase blood
circulation which helps wakefulness. Comfort is maintained and we avoid
the light sleep state hypnosis problem mentioned earlier.
The transitions between
sitting and standing in this method are an opportunity to practice meditation in
action. Normally, unless we are physically ill, our waking lives are spent
in motion and activity. Meditation must not be thought of as something
that is done only in a physically rigid state far removed from the world of work
and play. The goal is to become meditative continuously so that your very
being becomes cosmically conscious, permanently and irrevocably. When you
stand up and sit down during these meditation sessions, feel the inner flow of
meditation continue. Observe that your body is moving but your existential
identity remains the same.
What do you do while sitting?
The most basic approach
to meditation is to relax, let go, and do nothing. Surrender to the moment
and watch yourself as a silent witness. If thoughts come to mind, then
observe the thoughts without adding to them by your active participation. Be
a detached and passive observer and simply feel your most basic and fundamental
being. This inherently immense being has been respectfully called the
ground of being.
The enlightened teacher
J. Krishnamurti used the term "choiceless awareness" to describe his
own meditation method. This means being conscious without the thought
process choosing something smaller than your vast fundamental being to focus on.
Consciousness is like a glass ball floating in the depth of space. Light
and sensory input flows into the field of consciousness from all directions.
When you think, you focus your attention on just one area of sensory input
or you create a thought from memory stored within the brain. With
choiceless awareness you are not thinking or remembering, just floating and
letting sensory input flow through you from all directions without manipulating
that input with the thought process. You live in the moment and become
totally open. This openness attracts energy from all sides of the
universe which pushes you even higher.
choiceless awareness is the same "methodless method" that Zen monks
call "mindfulness." Hindu yogis sometimes call it "one
pointed vision." A more accurate term might be "one object
vision." This means that you observe yourself, the sky, the trees,
and the entire universe as one object. You no longer see the world as a
multitude of parts and disconnected events. Instead, you accurately
perceive the observer and the observed as exactly the same thing, with no
artificial wall of separation blocking the limits of consciousness. This
singular entity becomes acutely aware of itself in all its vastness. The
one cosmic being, as Krishnamurti said, is "beyond time" and is
"untouched by thought." The revered sage Ramana Maharshi
described it as "infinite" and "bigger than the human race."
Another useful method
is to lend special awareness to the breathing process felt in the belly. Just
behind and below your navel (belly button) lies the hara. The hara is
a natural balancing point of your consciousness that can be thought of as
the center of your subtle body. No one really knows what the hara actually
is, but we can use it to our advantage. When your consciousness is
centered at the hara instead of in the head, your thinking process slows down
and can even stop. When the thinking process slows down, you can relax in
the expanded world of pure being. Trying to stop distracting thoughts by
will power alone often leads to even more thoughts and a self-defeating inner
struggle. By transferring your center of awareness to the hara, thoughts
gradually disappear on their own without any inner conflict. This is why
you see Buddha statues with a big belly. This is an esoteric message that
the hara is a key to meditation.
Sit quietly and focus
on your belly as it moves in and out as you breathe. Over time, the hara
point will become more noticeable as your meditation grows stronger. We
all feel the hara when startled or in intense danger. Sudden emergencies, such
as near collisions on the highway, tend to activate the hara center. You
get a "gut reaction" from sudden danger. You can nourish the
feeling of the hara by simply paying passive attention to it. This relaxed
concentration is very close to doing nothing yet it is still a subtle effort.
Drinking herb tea or hot water before meditation sessions relaxes the gut
and facilitates awareness of the hara. Overeating and consuming cold
drinks tends to make hara awareness more difficult.
Here is a picture of Ramana Maharshi. If you look deeply into the photograph you can sense his hara point. Energy from all corners of the universe is flooding into his powerful hara center. Observe the look of sublime contentment on his face.
My unproven theory is that the hara is a nerve bundle located within the
human brain, not located inside the human belly. We all feel our bodies
indirectly through the brain, which forms an analog image of our physical body
via complex patterns of nerve cells located within the brain. If you stub
your toe you do not feel your injured toe directly, rather you feel the neural
analog image of your toe sending the rest of your brain and consciousness
intense signals of pain. Thus if you sever the neural lines of
communication between your toe and your brain by cutting your spinal cord, you
will feel no pain at all, not even if your toe is completely crushed. Amputees
who have a leg cut off often feel a "phantom leg," which is just the
neural analog image of their physical leg still active and sending out signals
within the brain. We all live in our brains and the brain is all we really
know of our personal self and the universe.
When you concentrate on the hara point, it is
like going to the basement of your brain, the most fundamental level of the
brain's consciousness where all the major switches are located. You can
run around your house turning off lights one by one, or you can go to the
basement and just turn off the main circuit breaker with far less effort. In
the same way by resting in the hara center you can more easily turn off
thoughts. Speaking more accurately, you can ignore thoughts altogether
like a flock of noisy birds flying overhead. Going to the hara center
slows down the thought process and can even bring it to an absolute halt.
Krishnamurti's method was to observe thoughts and by doing so increase
awareness. The more you use awareness the stronger it grows in the same
way your muscles grow with the stimulation of exercise. My own preferred
method is to drop the thinking process immediately and directly by going to the
hara center and simply relaxing there. When centered in the hara, cosmic
consciousness comes easily and naturally.
my own hara feels like a magnet for cosmic energy and I get the sensation of
being filled up with the universe, as an ocean flowing into a quiet pool of
water. The distractions of the ordinary tasks of living keep drawing me
away from the hara center and up from the depths of meditation into the more
superficial but pragmatically useful thinking centers of the brain. Thus I
am still just student of meditation who needs to spend time every day in formal
meditation sessions to keep myself centered in that sensuous and quiet center of
The sensation of
going to the hara is one of falling into a warm and friendly space which is
somehow associated with the belly. The hara's association with the belly
may be due to the fact that gaining nourishment is the most essential task of
survival, and our brains and consciousness evolved from less complicated forms
of life which were almost entirely food oriented. What better place to
locate the fundamental control center of consciousness than at the belly's
analog image point located within the brain? The secret of going to the
hara center is to let go of the thinking center of the brain and just fall into
it, without attachment to the world of needs and desires.
WARNING: Avoid the use of mantras and long repetitive chanting.
Repeating the same words over and over is a method of forgetfulness which
will bore the mind and leads to the light sleep state hypnosis problem mentioned
earlier. I would define a mantra as the repetition of words, usually
meaningless, for a period of two minutes or more. Mantras have
traditionally been used for hours on end by students who become mentally calmed and
dulled by their use.
The use of meaningful
incantations, described in detail in the next section, is quite different than
mantras use and can help bring consciousness to greater clarity. Words can help
because the human brain is a word machine. Our minds are computers that
process symbols, and words are symbols. For example, repeating the
words "I am the space...I am the space...I have always been the
space" for a period of up to two minutes can be very helpful in
focusing consciousness on the infinite. Do it much longer and the words
lose their meaning. The exercise then degrades into a mantra, defeating
the purpose of increasing wakefulness.
Mantras have proven to
be medically helpful for some because they can unleash hormones that temporarily
calm the mind. Mantras are healthier than taking tranquilizers, but are
fundamentally different from meditation, which relies on the purifying fire of
self-observation. Self-observation is a difficult task that requires
courage and an endurance of character and spirit. Real meditation has the
real payoff of leading to a naturally calm and expanded state of consciousness,
not just an artificially silenced mind that remains fundamentally shallow.
A Self-Inquiry Incantation
There are powerful
words that can help your meditation, but they form a strategic questioning, not
a mantra. Ramana Maharshi was a beloved Indian teacher who reached
enlightenment through self-inquiry, by asking the most fundamental question
"Who am I?" Here is a self-inquiry technique that expands
Ramana Maharshi's method to make it even more powerful. Speak out loud the
following incantation with total intensity before and/or during formal
sitting meditation sessions. By the term "total intensity" I
mean the same level of intensity you would feel if you were just told that you
had only one hour left to live. Be emotional, be Italian, use your hands
and body language if it helps. Plead with the universe the following
What is this ball of consciousness?...What is this ball of consciousness?...What is this ball of consciousness? - You can repeat this question up to a dozen times if the spirit moves you.
I am not this!...I am not this!...I am not this!
I am the space...I am the space...I have always been the space. - You can repeat this statement up to a dozen times.
I cut these bonds of attachment now! - This last phrase is optional.
Do these words sound
silly? Laughter is good for meditation and the words are humorous, but the
method itself is deeply serious and actually works, often with startling,
electrically shocking power. You invoke this questioning incantation from
the hara center, not from the head. Resonate the words deep inside you,
without thinking of intellectual explanations of who you are. Just asking
this question is purifying and ennobling. Self-inquiry is a very
fundamental and innocent endeavor, and you need an innocent and totally open
mind to see reality directly, without the distortions of memory and thought.
Over time you will find
the words become a trigger mechanism which allows you to instantly drop all
peripheral involvement and come home to your true cosmic being. We all
have the same essential being and that being is cosmic. No one is
left out of this universe. If you are a part of the universe you are
all of the universe! The small 'I' is dropped and only the big 'I'
remains. Then you can have a good belly laugh and that is the way I end
most of my own meditation sessions. I meditate until I start laughing from
the hara center. Then I know I am cooked!
The statement "I
am not this!" means that you are not just the temporary world of illusion
that Hindus call maya, the ever changing peripheral world of transient events.
You are the changeless being beyond the realm of the senses. Your
identity extends far beyond birth and death and beyond simple pleasure and pain.
You are the infinite void from which all is born. That is the
meaning of the statement "I have always been the space." Nothing
is bigger than space and space contains all that exists.
When speaking the
optional phrase, "I cut these bonds of attachment now!," it helps to
slap the back of the right hand against the palm of the left hand upon saying
the word "now!" Reverse hands if you are left handed. This
creates a loud cracking sound which adds drama and helps wake up the central
nervous system. You can use this questioning technique only at the
beginning of formal sitting meditation sessions or you can repeat the
incantation every five to ten minutes during the session to help keep yourself
focused. Combining this self-inquiry incantation with the mirror gazing
technique described below creates a super-method of great power and intensity.
Word exercises are not
for all students of meditation. If you try them and feel nothing then
concentrate on other methods first. As you slowly change your methods will
change with you. A method that is unusable now may be of great help to you
in the future.
Some students find the
use of a mirror virtually doubles the power of their meditation sessions. Sit
in front of a mirror and gaze into the reflected image, setting your focus just
above the head so that you view the wall behind you. Looking
directly at the face or eyes may be too intense an experience for many students,
or may lead to silly concern about personal appearance. Using this
technique, one only views the physical body as a shadowy peripheral
silhouette. Continue gazing for twenty minutes, allowing the eyes to
deeply relax their focus.
Enjoy the mirror gazing
for twenty minutes, then stand for two minutes, maintaining the heightened awareness
as you change position. Then resume sitting in quiet meditation for a
further twenty minutes with eyes almost totally closed, allowing in just
two slits of light. This mirror gazing technique takes forty two minutes,
but may be extended to one full hour if desired, with eyes open and eyes closed
sections remaining equal. Please practice this method no more than once a
day to avoid eye strain. Strong meditation techniques are medicine and you
should not overdose on any one particular method. Combining the mirror
gazing technique with the self-inquiry incantation previously detailed can
increase its effectiveness tremendously, creating a super-method.
To do this technique
you must have a partner of the opposite sex, preferably someone you love. It
is similar to the mirror gazing technique described above except you that look
into the eyes of your loved one. Sit together, staring softly into your
partners eyes for twenty minutes. Then stand silently for two minutes.
Then sit in quiet meditation with eyes almost totally closed for a further
twenty minutes. This technique can readily lead to romantic intimacy so
pick your partner carefully.
Cathartic Dancing Meditation
Meditation is a cosmic powerhouse that can be used by students in good health
with a normal cardiovascular system. As it is a physically strenuous
exercise, one should get a complete physical examination by a competent doctor
before experimenting with this technique. Explain the method to your
doctor and ask if it would be physically dangerous for you to do. He won't
understand your motives for wanting to do it but he can tell you if he thinks
your body and heart can safely handle it. As with jogging or mountain
climbing, you must practice this method at your own risk.
Meditation is similar to Rajneesh Dynamic Meditation but is simpler, easier to
do, and is more likely to keep you interested month after month, year after
year. Neither method is really new. Sufis, Druids, and countless
other esoteric and tribal cultures have used similar techniques for centuries.
Most students will benefit from doing Cathartic Dancing Meditation daily
for a period of between one and five years. After five years it has
usually done its job and the student can move on to more subtle techniques.
Meditation changes you from head to toe and benefits all the other meditation
methods you may practice. It also helps develop a powerful hara center and
raise the kundalini. "Kundalini"
(k¢n´de-lê´nê) is a noun of Hindu origin meaning physical and sexual energy
that lies dormant at the base of the spine. It is activated through esoteric
kundalini practice. This energy is directed through the kundalini channel in the
etheric body upward to the top of the head. I am reluctant to bring up the
subject of kundalini because of the common misrepresentations of its
manifestations. I feel compelled to inform you, however, that this physically
vigorous meditation method is the most powerful kundalini awakening technique I
know of. Cathartic Dancing Meditation has three stages and lasts for forty
Stage #1 (ten minutes) Start by standing with your eyes closed and breathe deep and fast through your nose continuously. If you are only physically capable of doing deep breathing for five minutes then reduce the length of the first stage without feeling guilty. Remember that you are doing this method to help your meditation, not to physically injure yourself. Allow your body to move freely as you breathe. You can jump up and down, sway back and forth, or use any physical motion that helps you pump more oxygen into your lungs.
Stage #2 (twenty minutes) The second stage is a celebration of catharsis and wild and spontaneous dancing. Let go totally and act as an ancient human dancing in tribal celebration. Energetic, nonverbal background music is highly recommended. African tribal drum music works especially well. You may roll on the ground and do strange spontaneous body movements. Allow the body to move within the limits of not hurting yourself or others. For once in your life screaming is encouraged. You must act out any anger you may have in a safe way, such as beating the earth with your hands. All the suppressed emotions from your subconscious mind are to be released. If at anytime during the second stage you feel that your energy level is starting to decline you can resume deep and fast breathing to give yourself a boost.
Stage #3 (ten minutes) This stage is complete relaxation and quiet. Flop down on your back, get comfortable, and just let go. Be as if a dead man totally surrendered to the cosmos. Enjoy the tremendous energy you have unleashed in the first two stages and be a silent witness to it. Observe the feeling of the ocean flowing into the drop. Become the ocean.
dancing meditation technique is intended to grow with the student and change as
the student changes. After a few years of vigorously practicing this
method, the first two stages of the meditation may drop away spontaneously.
You may then begin the meditation by taking a few deep breaths and
immediately go deep into the ecstasy of the third stage. If practiced
correctly this method is health giving and fun.
WARNING: Obviously one must practice Cathartic
Dancing Meditation in a safe location and not near the edge of a cliff or on a
hard surface where one might fall and break one's skull. A large room or
hall with thick carpeting is good. Outdoors in the early morning on a soft and
well tended lawn with group participation is best. Do it on an empty
stomach and avoid falling into dangerous objects such as windows. It is
allowable to briefly open one's eyes occasionally to maintain your location.
Create a safety zone around your dancing and spontaneous body movements.
Be courteous to neighbors and delete the screaming if it will be heard by
Almost all Westerners
are head oriented and emotionally repressed. For us a chaotic,
spontaneous, and emotionally cleansing technique like Cathartic Dancing
Meditation is vital for serious progress to be made quickly. The physical
benefits of this technique obviate any need for hatha yoga or traditional
kundalini yoga methods. Cathartic Dancing Meditation is so multidimensional in
its effects and benefits that it deserves the designation of a super-method.
This method is
recommended for those students who have practiced the other described techniques
long enough to gain a feeling of floating bodilessness. If you cannot feel
your subtle body you cannot practice this method effectively. In the
beginning, it should only be used during formal sitting meditation sessions.
Latter on, after you have gained some progress with this method, you can
use an evolved version of the meditation while engaged in any activity that does
not require thinking or your full attention. For example, you can practice
it while walking in a safe location away from highway traffic.
Begin this method by
sitting with eyes fully open. Softly gaze at a blank wall, or more
preferably, look out a window at a distant vista. With the mind's eye (the
eye of consciousness behind your body's purely physical eyes) define your field
of visual consciousness as a circle. Imagine the top of your field of
consciousness as the
position on a clock and the bottom of
your field of consciousness as the
With your mind's eye, not your physical eyes, slowly sweep your attention
clockwise from the top
down to the
then on to the
and then back up to the
Repeat this process in the counterclockwise direction. Mentally
strain to observe the very outer edges of your visual field of consciousness
where the light of consciousness turns into the darkness of empty space. Go
on repeating this process until you feel you have had enough.
This is a soul
awareness exercise, not an eye exam, and that is why it is recommended only for
students with a number of years of experience in meditation. After
practicing this method for some time one can begin to transform the method into
one of sudden expansion of awareness. You can gain the ability to perceive
the complete 360 degrees of the outer edges of your consciousness in one jump.
This feels like stepping back, literally out of your own mind, and looking
back into your mind from a close and friendly distance. You become
identified with the void and space around the flame of consciousness and this
makes the flame grow even brighter. This truly esoteric method is
difficult to fully explain and there are aspects of it that you will have to
learn on your own through practice.
One discovers from this
technique that our visual field of consciousness is roughly football shaped
with greater width than height. This is because our brains evolved out of
a need to look for food and danger more on the horizontal axis than on the
vertically axis. To survive you need to be aware of what is on your right
and left more than what is directly below your feet or above your head. This
soul awareness method has a deprogramming effect that allows one to appreciate
the play of existence as an ever changing drama. You feel as if you are in
it but also out of it and beyond it. Combining the advanced form of this
soul awareness method with the self-inquiry incantation described earlier
creates a powerful super-method.
This is an easy
technique designed to quickly sweep the clutter of thoughts from your mind.
It can be used before starting formal sitting meditation sessions or
anytime during the day you feel you have lost your existential focus. Begin
by placing both hands behind your head with fingers interlocked. Rest your
hands at the point where the neck and the head meet. Then sweep your hands
over the top of your head. This can be done either slowly or quickly as
you prefer. Imagine that your hands are gathering up all your thoughts as
they move. When your hands reach just below your forehead, use a flicking
motion as you simultaneously unlock your fingers and throw your hands away from
your face. Feel as if all your thoughts are being swept out of your eyes
and discarded. Do this between ten and fifteen times as needed, and then
relax and enjoy the inner silence. This method takes less than one minute
to do and can be used at bedtime to help free the mind from the problems of the
Sweeping House with a Kicker
A variation of the
sweeping house technique is to add a breathing stage after the sweeping stage is
complete. Place your right palm (left if you are lefthanded) on your
forehead and place your left palm on the back of the right hand. Now take
4 to 7 deep breaths through the nose and feel as if you are drawing the air way
down to your belly. Fully exhale in a normal and relaxed fashion after
each breath. This breathing technique is not yoga bastrika. It is
ordinary deep breathing done with intensity and fullness. After exhaling
the last breath, sit motionless a few moments with your hands still on your
forehead. Cooperate with any upward flow of energy you may feel. This
energetic method can be done every 10 minutes during an hour long sitting
meditation session to create a mild and safe kundalini technique.
You can be Creative
After you have become
comfortable with the meditation techniques individually you can learn to
incorporate them simultaneously to multiply their effectiveness. For
example, combining mirror gazing, hara awareness, the soul awareness technique,
and the use of the self-inquiry incantation can be an extremely powerful
super-method. There are no rigid one size fits all meditation
techniques. Follow your intuition and let the methods evolve to fit your
own individuality. Don't take the time suggestions for methods as rigid
limits. If you desire to extend your meditation sessions then go with the
The Wanting Mechanism
What is one of the most
important factors in keeping us diverted from meditation in the here and now?
Look inside your mind and find the wanting mechanism. The
wanting mechanism continuously constructs images of new experiences the mind
desires, derived from memories of the past. The mind becomes enamored with
these new fantasy images and is diverted from what actually is, here and now.
The eternal cosmic consciousness exists here and now, never in the future,
and never in the past. Future and past are illusory and do not exist in
any real physical form outside of projections of the mind. What exists now
is everything, and you already have it. You only need to become conscious
of your own wealth.
Wanting is part of
life, creativity, family building, wealth creation, and the survival instinct.
In the sense of preserving the human race on planet earth, wanting is a
very good thing. In the sense of an individual becoming an awakened
Buddha, wanting is a hindrance. Wanting creates duality, the wanter and
that which is desired. Siddhartha Gautama taught that desire is a root cause of
suffering. But who was he speaking to and who can actually take the last
steps to enlightenment by dropping the wanting mechanism totally?
Not wanting means not
wanting anything, not just dropping the desire for sex, money, and power, but
also dropping the desire for truth, justice, family, and nation. It is not
what you want that matters, it is the wanting mechanism itself that is the
barrier. Deep meditation is a giant leap beyond logic and the norms of
society. It is dissolving into infinity and oblivion and not coming back.
Very few humans have been able to manage that radical transformation
totally and that is why enlightenment will always be an extremely rare
If everyone in the
world suddenly became enlightened, in my opinion, the human race would come to
an end. There would be a lack of sufficient desire to keep people
motivated enough to have families, raise children, grow crops, and protect
society from all the natural threats, from disease to ecological disaster.
That said, I certainly believe that enlightenment is a desirable goal for
those who really want it. But you can see the impossibility of the
situation. When you "want" enlightenment your wanting mechanism
is still active and enlightenment will not happen to you. So we can
breathe easy that everyone in the world will not become enlightened, all at the
same time, anytime soon.
The need for meditation many people feel
is beyond normal logic and beyond the scope of words to fully express. I
can tell you that a key to experiencing superconsciousness, from the moment you
wake up in the morning until the moment you fall asleep at night, is to step
back from the wanting mechanism. This stepping back is only possible for
those who have reached at least the fourth stage (see The
Seven Bodies section below). Otherwise you will not have the
energy and clarity to see the wanting mechanism and realize what is involved in
turning it off. You will suppress desires and live a false life because
you have not yet found the inner key, which is an intense form of
self-observation, not suppression. Therefore, in a way, I am stating
publicly that which should remain unspoken. If you try to artificially
stop wanting when you are in the first body you will never reach the second
body. Even in the third body this method of not wanting will only slow
down your progress, because it will be a false effort.
I do not know how long
it takes for this process of stepping back from the wanting mechanism to become
100% effective. As an ordinary student, I am only now, after
decades of effort, beginning to make any real progress with it. I felt
obligated to mention this esoteric topic because this Web page was constructed
to convey all of the best methods and the most usable of the secret teachings.
Ending the wanting mechanism had to be mentioned and those who are ready
for that step will find that it brings time to a halt, annihilates the future
and the past, and expands consciousness to the far reaches of the universe.
It is a silent, inner explosion.
Ask yourself these questions.
1) If you want something, how can you stop thinking about it?
2) If you don't want anything, what is there to think about?
3) If you don't want anything, is there anything to be angry about?
4) If you don't want anything, is there anything to make you unhappy?
5) Rocks and other inanimate objects do not want and do not suffer, but they are unconscious and dead. How does a living human being enter a no-wanting state while fully conscious and filled to the brim with life energy? That is the incredible contradiction and difficulty in becoming enlightened.
At some point on your
own noble path you will see very clearly that wanting is a barrier. That
realization may hit you suddenly like a freight train (my blood is still on the
tracks) or gradually creep into your consciousness over time. Only when
you see it clearly on your own should you try to step back from the wanting
mechanism. Until that right time occurs you will be needed to save this
beautiful planet earth, to raise families, and to be good citizens. Take
meditation one step at a time. Do not try to imitate the final steps into
the abyss while you are still at the foot of the mountain.
How Long should I Meditate?
The time a person needs
to spend in formal meditation sessions to gain maximum benefit depends on
ever-changing individual circumstances. If you are meditating with a group
you will gain from the group energy and go further with less effort. If
you are fortunate enough to be living close to an enlightened teacher you may be
able to absorb some of his high energy without any effort at all. If you
are meditating alone, without support from others, then you will have to do all
the heavy lifting yourself.
recommendation is that 1 hour a day spent in formal meditation sessions is a
minimal effort. Meditation only works for those who are hungry for it
and if you cannot spare that small amount of time for meditation then you will
probably not gain substantial results. Most people will be helped
significantly by meditating 1 hour a day, but progress may be so slow that you
barely feel it. If you wish to go faster, so that you can feel the wind in
your hair with clearly recognizable progress, then I suggest 1.5 to 2.5 hours a
Two 45 minute sessions,
one in the morning and one in the evening, works well for most people. Adding
a third 45 minute session in the afternoon is stronger medicine if you can
manage it. Spending more time than that in formal meditation sessions
becomes difficult for most people as it takes you away from family, friends,
job, and social responsibilities. If you are single, of independent means,
and naturally reclusive, then you may spend as much time in formal meditation
sessions as you wish.
recommendation for young, physically fit beginners would be to practice
Cathartic Dancing Meditation in the morning and the mirror gazing-self-inquiry
incantation super-method at night. That powerhouse combination will
produce owl eyed Zen wakefulness very rapidly and the combination represents a
complete meditation system.
It is of paramount
important to practice mindfulness throughout the day. To be of any real
value meditation must become a full-time way of living rather than a strictly
segregated activity. Choose methods that make you feel more positive.
Meditation should be a form of cosmic hedonism, not a penance one must
perform as an obligation.
How long does it take to become Enlightened?
I have no idea how to
answer that question as I am just a fellow student myself. I do not
believe the old scriptures nor do I trust the word of pundits and
self-proclaimed “masters.” It may take 10 lifetimes or 1,000,000
Meditation is a
pleasure in itself and the healthiest approach is to enjoy the journey without
thoughts of gaining a pot of gold at the end of some distant rainbow. Ask
yourself who or what will reach that imagined goal? If our petty little
minds reach enlightenment, then will we be enlightened at all? Thinking
about goals takes us further away from choiceless awareness, relaxation, and
ecstasy, and is thus counterproductive. It is best to fully enjoy the
journey of meditation without seeking any title, credentials, or an ultimate
brass ring that we can selfishly own and brag about to others.
Things to Do, things to Avoid, and things to Consider
Work in groups when possible as group energy can
multiply the energy of an individual many times over.
Remember that meditation is an escape to
reality, not an escape from reality. Avoid any guru or group that
asks you to deny truth.
Don't limit yourself to just one teacher. The
single guru approach can lead to cult thinking with its small mindedness and
"us vs. them" syndrome.
Sitting with legs crossed yoga style during formal sitting
meditation sessions helps retain energy in the second body (see The
Seven Bodies section below), but sitting normally in a chair is perfectly
acceptable if that is all you can manage. Those who are physically infirm
can have great success meditating in a recliner chair with knees bent and soles
of the feet pressed together. Locking hands together also helps hold in
energy. Hatha yoga can make you more energetic and fit for long
meditation sessions, but do not take it too seriously or become obsessed with
Having a separate room used exclusively for
meditation in very helpful if you can afford it. You can build up a
vibration in a room so that the moment you enter your mind becomes silent and
ready to go deeper.
Avoid fads and complicated philosophies that
give your mind more to think about. Meditation is a step beyond the
thought process. No philosophy can adequately describe man's place in the
universe. Concentrate on meditation in this moment and not on ancient
scriptures. Many old scriptures were written by madmen and fools and have
gained respect from society simply because they are so old and dusty.
Try to meditate every day, not just when you
feel inspired and meditation comes easily. When you feel rocks blocking
your path, that is precisely the time meditation is needed to wear those rocks
Take good care of your health. Get a
proper diet without becoming a food fanatic. A vegetarian diet
supplemented with dairy products is generally best. Eggs are not harmful
to meditation. If you wish to eat meat, then fish is a better choice than
fowl or beef. If you have a medical problem like hypoglycemia you may have
to eat meat just to survive. A vegetarian or semi-vegetarian diet is
usually best for students of meditation, but food should not be made the
fundamental basis of your practice. Remember that Adolf Hitler was a
perfect vegetarian yet his diet did not save his soul or even make him
Avoid fasting as it is a waste of time, will
weaken you physically, and can even cause neurological damage. Faddish
books written about the imagined benefits of fasting are not based on real
Avoid drugs and alcohol. Carlos Castaneda
was a talented fiction writer, but he misled many people. Drugs are
not an effective path to enlightenment, but they are a quick path to misery and
Have sex when you wish and do not force celibacy
upon yourself in the hopes it will lead to enlightenment. To meditate one
must be in a very natural and relaxed state of mind without repression or
tension. Celibacy can only be of value if it occurs spontaneously without
effort or thought. The majority of famous Eastern gurus who have
proclaimed celibacy publicly have practiced intercourse privately. Why
make sex a big secret and why have two faces? Many fully enlightened
humans have had sexual relations even after enlightenment. There is no
relationship between abstinence and spirituality.
Do practice choiceless awareness (one object
vision, mindfulness etc.) throughout the day. Meditation must become as
continuous and spontaneous as breathing.
Don't make meditation a competition and drop any
hidden agenda you may have to use it to control others. Legitimate motives
for meditation are the desire for tranquility and ecstasy, freedom from
suffering, and the pure adventure of self-exploration.
Don't turn your meditation into a business.
People who make a profit from intercourse have turned something beautiful
into something ugly. Those who make money from meditation have transformed
a noble path into a sordid back alley. Whether you are a sexual prostitute
or a spiritual prostitute, the fundamental quality of your mind is the same.
Be completely honest and have just one face, not
Don't take the inspiring but totally unrealistic
teachings of J. Krishnamurti and U.G. Krishnamurti seriously. Both great
men, but generally poor teachers, were talking about themselves when they said
that methods are not needed. They lost the need for technique after
enlightenment, but both men practiced many methods before they attained. If
you do not do methods you will never develop any inner power. Meditation
methods put direct pressure on the false self, the ego. If you continue
patient practice at some point that false self will implode under the pressure,
without warning and without apparent and obvious method. 99.99% of
people who drop methods stop far too soon, thus bringing their progress to an
For every action there is a reaction, not just
in theoretical physics but in ordinary human life as well. When you create
positive actions you will eventually reap positive reactions for yourself and
for others. In this way what we call ethics and morality are woven into
the very fabric of the universe right down to the subatomic level.
The fastest meditation
method is to live in the company of an enlightened human being. Enlightened
teachers can expand your consciousness without the slightest effort on your
part. All you need to do is to be open to the spontaneous transfer of
energy. Fully enlightened human are very rare. There may have been
as few as seven fully enlightened teachers in the 20th century. I do not
know of any fully enlightened teachers still living today, but that does not
mean they do not exist. More enlightened souls will be coming in the
future and it is your challenge to find them while avoiding the many fakes.
When it comes to
teachers, even fully enlightened teachers, take the best and leave the rest.
No human being has ever been perfect and without major flaws and
limitations. Only myths can give the illusion of perfection and that is
why most of society continues to worship invented myths rather than accepting
reality as it is, warts and all. Enlightened humans are vastly expanded
human beings, not perfect human beings.
It is my educated
opinion that the traditional guru-disciple relationship is now passé and
inappropriate for Western students of meditation. The East has always had
an imperial and authoritarian model for the teacher-student relationship. The
West must develop its own Jeffersonian model based on science and fact, not on
myth and tradition. Be a devoted disciple, but make your ultimate guru
"the all and the everything," the ultimate truth of the total cosmic
existence. Use teachers as temporary tools on your path to
self-realization, but do not allow yourself to become the captive servant of one
fallible human mind.
Truth is a sword that cuts in all directions.
It is a mind that is unprejudiced by religion, philosophy, and
cultural conditioning. It is going naked in the stars.
Your constant utilization of thought to give continuity to your separate self is 'you'. There is nothing there inside you other than that. - U.G. Krishnamurti
All should be aware that an
overly serious discussion of the seven bodies can lead to a form of
pseudo-spiritual fascism. Fixation with categorizing different levels of
consciousness tarnished the image of the Theosophical movement in the early 20th
century as it led to a foolish competition among members. Many
Theosophists arrogantly claimed to be on a higher level of consciousness than
the rest of the group, as if jumping levels were the only criteria for gauging
the value of a human being.
Ultimately, human worth
is subjective and rests, like beauty, in the eye of the beholder. Who is
to say that even a Buddha is better than your wife, son, or daughter? Those
you love most are of highest value to you, not the far away yogi or monk. No real
or imagined hierarchy of beings on higher levels of consciousness are of
importance unless you make them important. Full enlightenment and three
dollars will buy you a cup of coffee and a doughnut at almost any diner in
1) The first body is the physical
body which medical science continues to map and explore.
2) The second body has been called
the etheric, energetic, or emotional body which is closely communicative with
the physical. Acupuncture has some effect on the second energy body which
is just barely beyond our flesh and bone. The second layer of being can be
energized by deep breathing, yoga postures, jogging, and good health in general.
The second body loses its energy soon after death but travels in a
de-energized seed form from one lifetime to the next. The kundalini energy
channel is in the second body so progress in kundalini goes with you even beyond
your physical death to your next birth.
3) The third body, sometimes called
the astral body, is the first body of meditation. When you sit in
meditation and start to feel bigger than the purely physical, that is the astral
revealing itself. It is colorful and pleasant and is rumored to contain
memories of past lives.
4) The fourth body has been called
the mental body and subjectively feels larger than the third body. Some
enlightened teachers have claimed that the second, third, fourth, and fifth
bodies are all the same size as the physical body, but that point is open to
debate. A newer and equally unproven theory states that only the
second body is the same size as the physical body and that the third and fourth
bodies are roughly the size of the human brain. Regardless of actual size,
subjectively the fourth body feels oceanic and is filled with more intense
energy and light than the third body. The fourth is highly projective and
is the instrument of clarity, imagination, and vivid dreams.
The greatest artists of
earth history have been awakened to the fourth body and drew inspiration and
energy from its depths. Frank Lloyd Wright was an obvious example of a
fourth body artist and architect. His homes radiate the mysteries of
higher consciousness and celebrate man's intimate connection with nature. Americans
love Frank Lloyd Wright's homes but many cannot comprehend what is so unique
about them, even though they admire them. The answer lies in his depth of
consciousness which he gracefully expressed in wood, stone, and art glass.
Those who reach the
fourth stage often imagine they are enlightened and become even more arrogant
and selfish than they were before attaining it. Most gurus and
contemporary "Zen masters" are in this fourth stage, and that is why
most are not very helpful to their own students. The potential for ego
inflation is difficult to resist but can be fought off by remembering that the
fourth stage is relatively easy to attain and there are many thousands of
mid-level fourth body students in the world at any given time. Anyone who
tries to attain the fourth stage can do so by the simple use of methodology.
While there is nothing unusual about entering this expanded state of
consciousness, it does take us one step closer to true wakefulness.
5) Going beyond the fourth stage to
the fifth level is the truly difficult task for students of meditation. Those
who attain the fifth body are said to have reached the first stage of
self-realization. To reach the fifth body one must journey upwards, not
just outwards, and this higher plane facilitates a continuous state of
superconsciousness. The fourth body, also known as the mental body, can be
described as an ocean of light that is highly projective. The fifth body
is an absolutely non-projective layer of energy that is just beyond that ocean
of light, beyond the thought process, and beyond the human mind. Subjectively,
the fifth body feels like an infinity of warm and comfortable darkness that
softly envelopes the mind ocean. The fifth body is the last and final
layer of our individual personal being.
The Soul Awareness
method described in this handbook is a means by which students of
meditation who are in the fourth stage can gain reliable glimpses of the fifth
stage. A glimpse of the fifth body can be called a satori, a temporary
peak at self-realization. To experience a satori is relatively easy.
To live in satori, the fifth stage, is relatively impossible. It is
almost like the difference between visiting
Words are tools of
communication and as such I prefer to call the second, third, fourth, and fifth
bodies the soul as one indivisible unit. These four bodies cannot
fly off in different directions at the same time and they are all layers of the
same human being. I believe it is dehumanizing to consider these bodies to
be mere fragments of a living person. Love and respect are important and
there is no need to overly dissect the ones we love as if they were mere
mechanical devices. The basic dictionary definition of the word 'soul' is
"the non-material aspect of a person" and the second, third, fourth,
and fifth bodies all fit that description well.
It is my personal
theory that Siddhartha Gautama was born self-realized in the fifth body due to
positive work he had done in previous lives. He then went into the forest
and used the method of denial of soul to achieve the sixth and then the seventh
stage. That is why a denial of soul became part of his message to
humanity. Siddhartha was denying attachment to the soul but not the actual
fact of a human soul. You cannot give away a house unless you first own a
house and a denial of soul before reaching the fifth body may hinder rather than
help. First you have to realize your soul fully, live with it for awhile,
and then voluntarily give it up to go beyond for even greater fullness.
6) The sixth stage, the cosmic
body, is said to be discovered through a jump from all that is human into all
that is above and beyond the mere human being. The sixth body is described
as the same size as the physical universe and its realization is well beyond the
limits of the mind and words. This is the truly "uncharted" and
"pathless" territory that Jiddu Krishnamurti spoke about so intensely.
Claims made by some
gurus that the higher bodies are capable of time travel are false. All
seven bodies and all of life exists only in the here and now. Even a full
Buddha is not capable of seeing into the future in any magical way beyond
ordinary reasonable guesses. Unfortunately, there is much self-promotion
in the world of gurus which often leads to exaggeration. Likewise, such
often claimed powers as the ability to materialize matter and the attainment of
an all-seeing and infallible wisdom are equally fictitious. The powers of
astral projection, distant vision, and telepathic communication are attained by
enlightened humans but these abilities do not make the enlightened human perfect
7) The seventh body is said to be
beyond size and form and is the limitless void from which all is born. The
seventh stage is known as 'nirvana' and allows the ultimate liberation. Some
teachers have stated that the seventh stage can only be fully realized after the
physical body dies. They suggest that there are really only six bodies.
The seventh stage is simply a designation for those who have attained the
sixth body so completely that they have finally run out of all attachments, thus
making it impossible for them to be reborn in physical form again. A
'Bodhisattva' is one who intentionally remains attached in the sixth stage in
order to return through reincarnation to help others.
(Visit the author’s website at http://home.att.net/~meditation/MeditationHandbook.html.)